Kindness to .....Ourselves

We are usually our own toughest critic when it comes to our body image and our mirrored appearance. The image we formulate in our minds of ourselves have developed throughout our life journey, and our negative perceptions continue into our adulthood.

Suffering from negative body image can corrode a person's self-esteem and have a lasting negative impact on our self-confidence. Sadly, the majority of people are very negative towards their own bodies.

Ladies, lets become more compassionate towards ourselves and start changing the way we perceive ourselves - Let’s love our bodies in a more thought-provoking way and become more comfortable in our own skin.... warts and all!! 

You, of all people. deserve your own love and affection, so remind yourself of that each time you feel like being negative towards your beautiful self... 

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”